TOP DAWG

JMJM Encarnacion

1.How long have you been doing CrossFit and what brought you here?

I’ve been with Undisputed for about a year n some months now. A former coach, Ponce Vargas, introduced me to the program and kept bugging me to join and only thing I regret was not joining sooner.  Big shout out to Team Haterade!!

2.What is your favorite type of WOD? AMRAP? RFT? CHIPPER?

Favorite wod would be anything dealing with tire flips, cleans, and pulling the sled around.

3. What is the skill/accomplishment  you are most proud of?

I’m proud of my cleans, double unders, and pistol squats.

4. What words of wisdom do you have for our new CrossFitter’s who are just starting out?

Don’t worry or be frustrated about how much weight your putting up or why you can’t get a skill set down. Form and mobility first!  Be proud of that 1 T2B or that 1 double under because it’s more than what you were doing before. Push yourself by working with someone stronger and faster than you, always have fun, and stay humble

5. Name a goal-whether skill or strength that you would like to accomplish in 2014 here at CFJ.

Biggest goals would be to get my first muscle up, work on my snatch and overhead squats.